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Tallinn Yin & Restorative Yoga TT / Winter Weekend Retreat (50h)

L, 10. dets

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Tallinn

This Yin & Restorative Training is open to ALL - if you're a yoga facilitator from any lineage then these 2 winter weekends will prepare you to share a Yin & Restorative practice; if you are not, then these are simply 2 weekends of self-enquiry into a quiet practice - an urban retreat.

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Tallinn Yin & Restorative Yoga TT / Winter Weekend Retreat (50h)
Tallinn Yin & Restorative Yoga TT / Winter Weekend Retreat (50h)

Time & Location

10. dets 2022, 09:00 GMT +2 – 18. dets 2022, 19:00 GMT +2

Tallinn, Narva maantee 38, Trepikoda 4, 10120 Tallinn, Estonia

About the Event

(Eesti keelne info all)

Who?

This December Yin and Restorative Yoga Training (50hr) is for you:

  1. If you're a yoga facilitator from any lineage and you want to share Yin & Restorative yoga with others. 
  2. If you're an independent yoga practitioner or even a first-time yoga explorer, then these are simply 2 weekends of self-enquiry into a quiet practice - a stand-alone urban retreat. 
  3. If you're a 200hr YA certified teacher, then this training is part of Inbodhi's 300hr advanced teacher training programme. 

When?

  • Two weekends in December: 10.12-11.12.2022 & 17.12-18.12.2022 (9.00-19.00 o'clock)
  • Five evenings between the weekends 12.12-16.12.2022 (19.15-21.00 o'clock)
  • You will get an unlimited pass for all the studio classes from 10.12-18.12.2022

What?

You will learn about the history and philosophy of Yin and Restorative Yoga, about Chinese Meridian Theory and the energetic and physical effects of these still practices - as well as break down poses and practice sequencing for a yoga class or for your own home practice. We will learn the art of rest that Restorative Yoga brings to your life.

You will learn how to sequence and safely practice and/or facilitate Yin and Restorative classes according to your interests, integrating knowledge of the elements as well as exploring supportive touch, breath awareness and the use of props.

Led by:

  1. Restorative and Yin Yoga Trainer and Inbodhi Yoga teacher Tuuli Sofia (200hr E-RYT)
  2. Assisted by other Inbodhi Yoga facilitators and Inbodhi Yoga director Marilyn Jurman (500hr E-RYT)

Tuuli Sofia is a holistic community and yoga facilitator who has studied and practised yoga for over a decade. She emphasises the importance of stress and body awareness on and off the mat. She guides invigorating and playful modified ashtanga vinyasa yoga, The Rocket which she balances with restful and meditative yin and restorative yoga to support recovery and homeostasis. Tuuli inspires people to connect with their inner child, to observe and go beyond self-limiting beliefs while feeling safe and supported.

Marilyn Jurman (500h E-RYT) ja teised Inbodhi jooga õpetajate treenerid.

Marilyn Jurman on lõpetanud jooga 4 aastase õppe joogakoolitajana, psühholoogia BA, näitlemise BA ja kognitiiv-käitumusliku teraapia kursuse ning pereteraapia kursuse.

Investment: 

750€ 

Payment plans are always available.

The training is in English/Kursus on inglise keeles.

Kellele?

  1. Jooga õpetajatele, kes soovivad jagada Yin ja Taastavat joogat teistega. 
  2. Jooga praktiseerijatele ja jooga alustajatele, huvilistele, kes tahavad oma kodusesse praktikasse lisada Yin ja Taastavat joogat.
  3. 200h YA õpetajatele, kes tahavad jätkata 300h programmiga, mille osa see treening on. 

Millal?

  • Kaks detsembri nädalavahetust: 10.12-11.12.2022 ja 17.12-18.12.2022 (kell 9.00-19.00)
  • Viis õhtut nende kahe nädalavahetuse vahel 12.12-16.12.2022 (kell 19.15-21.00)
  • Sa saad piiramatu pääsme stuudiosse vahemikus 10.12-18.12.2022

Mis toimub?

Uurime Yini ja Taastava jooga ajalugu ja filosoofiat, õpime tundma meridiaani jooni ja nende liikumatute praktikate energeetilisi ja füüsilisi toimimisi – samuti pooside lahti harutamine ja järjestuse harjutamine. Õpid, kuidas järjestada ja ohutult harjutada ja hõlbustada Yin ja Taastava jooga tunde või oma kodust praktikat vastavalt oma huvidele, integreerides teadmisi elementidest ja uurides toetavat puudutust, teadlikku hingamist ning abivahendite ja eeterlike õlide kasutamist.

Juhendajad:

  1. Yin ja Taastava jooga treener ja Inbodhi Yoga õpetaja Tuuli Sofia (200hr E-RYT)
  2. Assisteerivad teised Inbodhi Yoga juhendajad ja Inbodhi Yoga direktor Marilyn Jurman (500hr E-RYT)

Tuuli Sofia on Yin ja Taastava jooga koolitaja. Ta on üle 10 aasta praktiseerinud joogat ja hoidnud ruume koolitustel.

Marilyn Jurman on YA joogakoolitaja. Ta on kahekordne kraad psühholoogias ja teatrikunstis ning on läbinud kognitiiv-käitumusliku teraapia ning pereteraapia kursused.

Investeering:

750€

Võimalik koostada maksmise plaan.

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