L, 22. apr|
Tallinn Upside Down Inversions Workshop
Foundation, handstand & other arm balancing as practiced in the rocket vinyasa sequences
Time & Location
22. apr 2023, 13:00 GMT +3 – 23. apr 2023, 16:30 GMT +3
Tallinn, Narva maantee 38, Trepikoda 4, 10120 Tallinn, Estonia
About the Event
Welcome to the renewed Inbodhi Inversions workshop in Tallinn Inbodhi studio. In these workshops, we will break down the inversions and arm balances from rocket vinyasa sequences as practiced at Inbodhi yoga. We will be studying, sharing, and practicing different variations of arm balances and inversions but also addressing the emotional aspect of overcoming the fear of going upside down. We will start from the ground and move up, building our foundation, strength, and alignment on the mat.
Saturday's workshop will cover the foundation of inversions, especially handstands, offering different variations as to where to start. Sunday we will build on this knowledge breaking down the arm balances and transitions you would like to learn as practiced in the rocket vinyasa sequences. We will end both days with modified Rocket vinyasa practice together to celebrate and integrate all learnings.
Here below can see the outline of both days. Workshops can be taken together as a 2 days immersion or separately as a 1-day workshop, which way feels most inviting to you.
SATURDAY 22.04.2023 at 13.00 - 16.30 - Introduction to the foundations on the mat - The Hands and Feet - a tool to support the physical awareness - Overcoming the fear factor - learning to fall - All about head, forearm & handstands including different variations - Modified Rocket vinyasa I practice together
SUNDAY 23.04.2023 at 13.00 - 16.30 - Diving into the alchemy of your favorite inversion - Overcoming the fear factor - learning to fly - inversions and arm balances as practiced in the rocket vinyasa sequences - Rocket Vinyasa transitions to uplift the practice on the mat - Modified Rocket Vinyasa II practice together
All levels are welcome! Yoga will meet you where you are, as you are.
If you have any questions regarding the workshops, just write to us here or email firstname.lastname@example.org
The workshop will be held in English.
Price 32€ / day workshop OR 55€ / 2 days immersion To reserve a spot deposit of 20€ is expected.
Meet your workshop facilitator: Tuuli Arponen is a community educator and yoga facilitator. She has practiced yoga for 10 years now in different yoga studios around Europe. She has been facilitating yoga for 4 years and is an Inbodhi yoga trainer. As a facilitator, she is driven by the well-known physical and mental benefits of yoga but truly inspired by the unity and sense of belonging that yoga practice cultivates. She is a lighthearted facilitator focused to create safe spaces to flow and fly.
Get to know her more: tuulisofia.com