Tallinn / The Art of Presence: Movement & Awareness Workshop with Brite Vilgo

Are you ready to deepen the conversation with your own body? Join us for a transformative 1.5-hour workshop that goes beyond physical poses to explore the language of movement. Guided by Brite Vilgo's expertise, we will use movement as an instrument for awareness, presence, and inner balance.

For Whom is This?

This workshop is for everyone, regardless of yoga experience. It is for the seekers, the curious, and anyone who feels a "stuckness" in their body or mind. If you want to:

• Deepen your body awareness.

• Work through insecurities or fears regarding movement.

• Explore your physical potential in a safe, playful environment.

...then this space is for you.

What Are the Benefits?

* Access Inner Strength: Discover power that comes from alignment and fluid motion.

* Build Confidence: Learn to trust your body’s intuition.

* Mind-Body Connection: Quiet the "inner critic" and transcend mental boundaries.

* Play & Discovery: Re-learn the joy of moving without judgment.

Why are we doing this?

At our studio, we believe movement is a direct path to our true nature. We want to provide a space where you can move past the technicalities of "doing it right" and start "feeling it fully."

Meet your facilitator: Brite Vilgo

We are honored to welcome special guest Brite Vilgo. She is an experienced yoga teacher and professional dancer, holding an MA in Choreography, and is currently training to become a therapist. Her unique background allows her to weave together the discipline of yoga with the expressive freedom of dance, offering a perspective on movement that is both grounded and liberating.

Date: Saturday, 9th of May

Time: 12:00 – 13:30 (1.5 hours)

Location: Vana-Kalamaja 41 (Doorbell 1)

Ticket: 20€

Wear comfortable, stretchy clothing that allows you to move and breathe freely. Just bring your water bottle! We’ve got mats and all the props waiting for you here.

How to Register:

Secure: Transfer 20€ to the account below OR DM us to confirm your cash payment at the door.

Bank Details: OÜ Its Yoga Tallinn | EE337700771005267931

Ref: Brite Workshop

We can’t wait to hold space for you and explore this beautiful practice together. Come as you are, and let’s move from the heart.

With love,

Brite & Inbodhi team