INBODHI Immersion in BRIGHTON, UK

INBODHI YOGA BRIGHTON IMMERSION

3-Day Workshop: Ingredients of Ashtanga Vinyasa

Ashtanga Vinyasa Yoga is a dynamic and structured style of yoga that emphasizes the synchronization of breath with movement. This practice is characterized by a series of postures performed in a flowing sequence, creating a meditative and invigorating experience.

Key Ingredients of Ashtanga Vinyasa

• Breath (Ujjayi Pranayama): The practice involves a specific breathing technique that enhances focus and energy.

• Drishti: A focal point for the eyes that helps in maintaining concentration and stability during practice.

• Bandhas: Energy locks that help in controlling the flow of energy and supporting the body during asanas.

• Asanas: A series of postures that are practiced in a specific order, each designed to build strength, flexibility, and balance.

• Vinyasa: The movement and transition between postures, linked with breath for a fluid practice.

• Mindfulness: An emphasis on being present and aware during practice, fostering a deeper connection to the body and breath.

Daily Schedule for the Workshop

• Day 1: Introduction to Ashtanga Vinyasa, Pranajama - breath work.

• Day 2: Deepening the practice with breath work and Bandhas - alignment techniques.

• Day 3: Integration of learned techniques, exploring Drishti - focus

Benefits of Ashtanga Vinyasa

• Improved physical strength and flexibility.

• Enhanced mental clarity and focus.

• Increased energy and vitality.

• Stress reduction and relaxation.

Conclusion

This 3-day workshop will provide participants with a comprehensive understanding of the essential components of Ashtanga Vinyasa Yoga, promoting both physical and mental well-being.