Fuerteventura / ROCKET, REST & RESET RETREAT January 2025

ROCKET & REST  RETREAT in Fuerteventura 

25th of January - 2nd of February, 2025

Recharge yourself with one week of Rocket, Yin & Restorative Yoga + Pilates & holistic meditation practices. Learn how to integrate MOVEMENT & REST in your day to day life!

This retreat will be hosted by Salla "Vedder" Kärkkäinen, E-RYT500 Yoga Trainer & Transformation Coach with Anna Sophie Caroline Becherer, Pilates expert & RYT200 Yoga Teacher 

We'll practice: 

Rocket Yoga 

Yin Yoga

Restorative Yoga

Meditation

Off the mat integration

Pilates 

Are you tired of not taking care of yourself physically & emotionally? You're constantly skipping your self care routines? Let's spend a week together to transform - Welcome to RESET & RECONNECT RETREAT!

We'll have morning yoga / movement practice with an after mat - session to talk about the practice. Learn to ventilate your throughts and feelings in a confidential environment, receive support and shift what doesn't work towards what does in your self care routines. Each day we'll have also have inspiring workshops to break down the tools & techniques on the yoga & pilates mat - so that you can take them off the mat -  into your day to day life!

Schedule

Saturday 25.1. Check in

Sunday 26.1. Retreat Day 1

Morning Yoga

Rocket "Stand tall on your own two feet" + empowering after mat session 

Yoga Workshop 1

"THE POWER OF YOUR BREATH" & Focus on your mat - This workshop is an instant connection to the present moment & guidance on the mat. Learn tools that will change your Yoga BIG TIME and keep you inspired throughout your entire LIFE - "AWAKEN THE INNER COMPASS" What you focus on, starts to grow!

Optional - Afternoon Rocket Yoga practice 

In day 1 you'll learn more about the valuable tool for lifetime that can release any stress or any feeling of struggle: your own breath. Take this tool to change the way you live this life! 

On Day 1 you'll learn about focus practices. It's time to let go of the multitasking (on the mat and off the mat) and be guided by single pointed direction. This tool will ease up the monkey mind and awaken the zen inside of you!

Monday 27.1. Retreat Day 2

Pilates Class 

Pilates Workshop 1

Mobility & core strenght - Learn 6 Principles of Pilates practice that will keep you motivated during your practice, brings focus and health into your life. Learn to strenghten your core and gain stability with your balance and posture. 

On Day 2 you'll learn practical knowledge on how to take care of your yourself! 

Tuesday 28.1. Retreat Day 3

Morning Yoga

Ashtanga Vinyasa Modified sequence

Pilates Workshop 2

The Healing elements - Learn the breath techniques that will help you to locate the deep muscle tissues and create great balance within.

On a day 3 you'll learn how to stop pushing & pulling through and allowing yourself to be in the relaxed state and take action from that space. The change in your energetic self does not necessarily happen over night (but every small action towards the right direction will change you for real) 

Wednesday 29.1. Retreat Day 4

Morning BEACH Yoga

Rocket "Awaken with the island sounds" + empowering after mat session

Yoga  Workshop 2

 "IT'S ALL ABOUT THE ENERGY" renew & recharge yourself, daily! This workshop will lift you up  & nurture you whenever you feel the need to tap into your personal energy. 

Optional: Afternoon Rocket Yoga Practice

On a Day 4 you'll learn the base of your inversion practices - and the way to awaken your transition practices - on and off the mat!

Thursday 30.1. Retreat Day 5

Morning Yoga: 

Rocket fun! Changing perspectives + empowering after mat session 

Yoga Workshop 3

Surrendering practice -  Integrate Yin elements to your breathing moving meditation + Yoga Off the mat. Learn beatiful ways to integrate more stillness practices to your movement through Myofascial meridian lines.

Pilates Workshop 3

Pilates clinic - Receive individual guidance with our Pilates rehabilitation expert Anna

Optional Yin Yoga & Meditation class

On a day 5 we'll put everything together & you'll INBODHI one of the core messages of the Rocket: Becoming stronger than you think you are. This is the day of integration of everything you've learned on the way, not just our time here on this retreat - but in your LIFE. 

Friday 31.1. Retreat Day 6

Early morning beach walk to meditate by the ocean and swim! + empowering after mat session 

Optional morning Pilates class

Extra Afternoon FUN: INVERSION WORKSHOP

Mechanics of Flying, getting upside down and practicing inversion with confidence.

+ Rocket Happy Hour afternoon class!

On a day 6 you'll learn to be LIGHT -  Being committed practitioner is not just about having a committed practices (yoga, meditation) - It's also about knowing how to have fun with the process of awakening! Yoga is a beautiful way to reconnect to your natural aura, today we'll celebrate you, a lighthouse and a yogi in this world!

Satuday 1.2. Retreat Day 7

Free day! Those of you who want, can join me on a CATAMARAN BOAT to Lobos island (4h) 

Sunday  2.2.  - Check out

(Changes in a schedule are possible!)

Join us for an Unforgettable & Life Changing Experience that will nurture your whole being and will leave you feeling centered, empowered and full of life! 

Namaste, 

Salla & Anna

Get in touch TODAY - email me: yogasalla@gmail.com

Photo credits: Yoga In Photos @yogainphotos @manawai_boutique @synergystudio.fuerteventura