Algarve Transformational Breath - Introductory Workshop
R, 01. nov
|Golden Web Retreat
Transformational Breath® is a powerful tool that you can use to help you in moments of stress, anxiety, or overwhelm. This workshop will introduce you to the power of conscious connected breathing and how each of us have a unique breath pattern which reflects the lives we lead.
Time & Location
01. nov 2024, 10:30 – 13:00
Golden Web Retreat, Sitio dos Murtais, 8700-120 Moncarapacho, Portugal
About the Event
This workshop will introduce you to the foundations of conscious connected breathing - you will experience breath analysis, discover full diaphragmatic breathing, and receive a full Transformational Breath session.
How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.
Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.
Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well…