This workshop will introduce you to the foundations of conscious connected breathing - you will experience breath analysis, discover full diaphragmatic breathing, and receive a full Transformational Breath session.

How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.

Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.

Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise.

Conscious connected breathing....

• Increases oxygenation
• Improves energy levels
• Stimulates circulation
• Resolves addictions
• Improves well-being
• Addresses respiratory ailments, headaches, anaerobic diseases etc.
• Reduces worry, stress and anxiety
• Increases life enjoyment
• Clears past traumas and dramas
• Improves self-esteem
• Relieves depressive and negative emotions
• Deepens meditation
• Expands self awareness
• Allows fuller expression of love and joy
• ...and more!

Investment: €25-45 (sliding scale).

The Venue

Golden Web is an enchanted, organic farm blessed with a sacred well over 1200 years old and an ancient aqueduct in Portugal's Eastern Algarve. It is located only a few minutes from a calm white-sand beach on the edge of a traditional Portuguese fishing village and the eco-reserve, the Ria Formosa.