Tallinn Yin & Restorative Yoga TT / Spring Weekend Retreat (50h)
L, 06. mai
|Tallinn
This Yin & Restorative Training is open to ALL - if you're a yoga facilitator from any lineage then these 2 winter weekends will prepare you to share a Yin & Restorative practice; if you are not, then these are simply 2 weekends of self-inquiry into a quiet practice - an urban retreat.
Time & Location
06. mai 2023, 09:00 GMT +3 – 14. mai 2023, 19:00 GMT +3
Tallinn, Narva maantee 38, Trepikoda 4, 10120 Tallinn, Estonia
About the Event
(Eesti keelne info all)
Who? This Spring Yin and Restorative Yoga Training (50hr) is for you:
- If you're a yoga facilitator from any lineage and you want to share Yin & Restorative yoga with others.
- If you're an independent yoga practitioner or even a first-time yoga explorer, then these are simply 2 weekends of self-inquiry into a quiet practice - a stand-alone urban retreat.
- If you're a 200hr YA certified teacher, then this training is part of Inbodhi's 300hr advanced teacher training program.
When?
- Two weekends in May: 6 - 7 & 13 - 14 (9.00-19.00 o'clock Tallinn time)
- Five evenings between the weekends (19.15/19.30 - 21.00 o'clock Tallinn time)
- You will get a three-month unlimited pass for all the studio classes for that week.
What?
- You will learn about the history and philosophy of Yin and Restorative Yoga, about Chinese Meridian Theory, and the energetic and physical effects of these still practices.
- You will learn how to break down poses and practice sequencing for a yoga class or for your own home practice.
- You will learn the art of rest that Restorative Yoga brings to your life.
- You will learn how to sequence and safely practice and/or facilitate Yin and Restorative classes according to your interests, integrating knowledge of the elements as well as exploring supportive touch, breath awareness, and the use of props.
- You will learn, how to modify and incorporate yin and/or restorative yoga for special groups and with a more yang style of practices.
Led by: Tuuli Sofia Arponen and Inbodhi Yoga Tallinn director Marilyn Jurman (500hr E-RYT) and other Inbodhi Yoga facilitators and trainers.
Marilyn Jurman is a certified Yoga Alliance trainer and coach. She has graduated with over 500hr yoga trainings with Its Yoga in 4 years of programs all over the world. She has University degrees in professional acting and psychology and has certifications in Cognitive-Behaivioral and Family therapy foundations.
Investment: Early Bird: 650€ (paid before 01.06.2023) Full price: 750€ Payment plans are always available.
You will get an unlimited studio card from the day of the payment.
The training is in English.
Kursus ja materjalid on inglise keeles.
Kellele?
- Jooga õpetajatele, kes soovivad jagada Yin ja Taastavat joogat teistega.
- Jooga praktiseerijatele ja jooga alustajatele, huvilistele, kes tahavad oma kodusesse praktikasse lisada Yin ja Taastavat joogat.
- 200h YA õpetajatele, kes tahavad jätkata 300h programmiga, mille osa see treening on.
Mis toimub?
- Sa õpid Yini ja Taastava jooga ajalugu ja filosoofiat, tundma meridiaani jooni ja nende liikumatute praktikate energeetilisi ja füüsilisi toimimisi
- Sa õpid iga poosi harutama lahti ja harjutad erinevaid seeriaid.
- Sa õpid, kuidas järjestada ja ohutult harjutada ja hõlbustada Yin ja Taastava jooga tunde või oma kodust praktikat vastavalt oma huvidele.
- Sa õpid integreerima teadmisi elementidest ja uurima toetavat puudutust, teadlikku hingamist ning abivahendite ja eeterlike õlide kasutamist.
- Sa õpid, kuidas kohandada ja siduda Yin ja Taastavat joogat erinevatele gruppidele ja Yang stiili praktikatega.
Juhendajad: Tuuli Sofia Arponen (200hr E-RYT) Inbodhi Yoga direktor Marilyn Jurman (500hr E-RYT)
Marilyn Jurman on YA joogakoolitaja. Ta on kahekordne kraad psühholoogias ja teatrikunstis ning on läbinud kognitiiv-käitumusliku teraapia ning pereteraapia kursused.