Algarve Aljezur 'Discover Your Breath' - Introduction to Transformational Breath

This workshop will introduce you to the foundations of conscious connected breathing - you will experience breath analysis, discover full diaphragmatic breathing, and receive a full Transformational Breath session.

How we breathe reflects how we live our lives. Just as we all have unique fingerprints, we each have our own breath pattern based on our life experiences, fears, hopes and physical imprints.

Facilitated breathwork provides a safe container to release and explore the wisdom of your breath as well as giving you a tool to help with anything from anxiety to physical pain or trauma integration.

Developed by Judith Kravitz, Transformational Breath® is a form of integrative breathwork which uses conscious connected breathing, toning, hands-on facilitation and movement to facilitate change on multiple levels. Physically, we open up the mechanics of the breath, addressing any long-held tension, which helps us to release emotional patterns stored in our bodies as well as creating an altered state of consciousness through which deeper experiences of integration can arise.

This introductory workshop includes diaphragmatic breathing exercises, a breath analysis demonstration, a breath dance and a full facilitated Transformational Breath session with 60 minutes of full, open, conscious connected diaphragmatic breathing.

Conscious connected breathing....

• Increases oxygenation
• Improves energy levels
• Stimulates circulation
• Helps recover from addictions
• Improves well-being
• Addresses respiratory ailments, headaches, anaerobic diseases etc.
• Reduces worry, stress and anxiety
• Increases life enjoyment
• Clears past traumas and dramas
• Improves self-esteem
• Relieves depressive and negative emotions
• Deepens meditation
• Expands self awareness
• Allows fuller expression of love and joy
• ...and more!

Investment: €35

The Venue

Soul Farm is a magical spot located in Aljezur, on the West coast of Portugal - an eco tourism project located on three hectares of land. Most of it belongs to the Southwest Alentejo and Costa Vicentina Natural Park, which is defined one of the best preserved coastlines of Europe. Surrounded by the park's biodiversity, among cork trees, Acacias and Eucalyptus, Soul Farm's vision is all about keeping the natural environment as the guideline of our project.

We will be breathing outdoors for this workshop, so make sure to bring warm clothes and blankets as we drop into the evening.