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P, 18. aug

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Corralejo

Fuerteventura / ROCKET & REST RETREAT August 2024

ROCKET & REST RETREAT in Fuerteventura 18th - 25th, August 2024

Fuerteventura / ROCKET & REST RETREAT August 2024
Fuerteventura / ROCKET & REST RETREAT August 2024

Time & Location

18. aug 2024, 18:00 GMT +1 – 25. aug 2024, 18:00 GMT +1

Corralejo, 35660 Corralejo, Las Palmas, Spain

About the Event

ROCKET & REST RETREAT in Fuerteventura 

18th-25th, August 2024

Recharge yourself with one week of Rocket & Yin & Restorative Yoga + Meditation practices. Learn how to integrate MOVEMENT & REST in your day to day life.

We'll practice: 

Rocket Yoga 

Yin Yoga

Restorative Yoga

Meditation

Off the mat integration

We'll have morning yoga practice and an after mat - session to open up the circle and to learn & share from the practice. Each afternoon we'll have a workshop to break down the tools & techniques on the mat - so that you can take them off the mat -  in your day to day life!

Sunday 18.8. Check in

Welcome! Intention setting & "Becoming New" - meditation

Monday 19.8. Day 1

Morning Yoga: Rocket 1 "Stand tall on your own two feet" + empowering after mat session 

Afternoon workshop: "THE POWER OF YOUR BREATH" an instant connection to the present moment & guidance on the mat

In day 1 you'll learn more about the valuable tool for lifetime that can release any stress or any feeling of struggle: your own breath. Take this tool to change the way you live this life!

Tuesday 20.8. Day 2

Morning Yoga: Yin Yoga "In Stillness I receive" + empowering after mat session

Afternoon workshop: "AWAKEN THE INNER COMPASS" what you focus on, grows 

On day 2 you'll learn about focus practices. It's time to let go of the multitasking (on the mat and off the mat) and be guided by single pointed direction. This tool will ease up the monkey mind and awaken the zen inside of you!

Wednesday 21.8. Day 3

Morning BEACH Yoga: Rocket "Awaken with the island sounds" + empowering after mat session

Afternoon workshop: "IT'S ALL ABOUT THE ENERGY" renew & recharge yourself, daily

On a day 3 you'll learn how to stop pushing & pulling through and allowing yourself to be in the relaxed state and take action from that space. The change in your energetic self does not necessarily happen over night (but every small action towards the right direction will change you for real) 

Thursday 22.8. Day 4

Early morning beach walk to meditate by the ocean and swim! + empowering after mat session 

Afternoon workshop: Integrate Yin elements to your breathing moving meditation. 

On a day 4 you'll learn to be LIGHT -  Being committed practitioner is not just about having a committed practices (yoga, meditation) - It's also about knowing how to have fun with the process of awakening! Yoga is a beautiful way to reconnect to your natural aura, today we'll celebrate you, a lighthouse and a yogi in this world!

Learn beatiful ways to integrate more stillness practices to your movement through Myofascial meridian lines. 

Friday 23.8. Day 5

Morning Yoga: Rocket fun! Changing perspectives + empowering after mat session 

Afternoon Workshop: Mechanics of Flying, getting upside down and practicing inversion with confidence.

On a day 5 we'll put everything together & you'll INBODHI one of the core messages of the Rocket: Becoming stronger than you think you are. This is the day of integration of everything you've learned on the way, not just our time here on this retreat - but in your LIFE. 

Friday evening: Closing ritual & commitment meditation

Satuday 24.8. Day 6 

Free day! Those of you who want, can join me on an island tour around the North of Fuerteventura. We'll explore the Lajares markets and have beautiful lunch by the sea (and swim on the west coast)

Sunday 25.8. Day 7 Check out

Come & join 

- I am soooo excited to share this week with you!

<3 Salla

Email me to get started and we talk all about it - I want to create this retreat to be transformational, but also financial achievable! 

Join me this AUGUST 2024 for an Unforgettable & Life Changing Experience that will nurture your whole being and will leave you feeling centered, empowered and full of life! 

Namaste, 

Salla

Get in touch TODAY!!!  email me: yogasalla@gmail.com

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